Benefits of Vitamin B12 Tablets

Vitamin B12 (Cyanocobalamin) 1000µg Tablets

Unfortunately, due to many different factors Vitamin B12 deficiency is a common and growing problem today. Both adults and children often find themselves with signs of a Vitamin B12 deficiency without realisation. 

 Vitamin B12 (Cyanocobalamin) Tablets

Vitamin B12 is important for good mental and physical health. It is one of the largest and most complicated vitamins that is only produced by certain probiotic bacterial species.

Benefits of Vitamin B12: The Energy Vitamin!

Vitamin B12 (Cobalamins) is an essential B Vitamin. It is a water-soluble vitamin, this means that any excess is excreted in our urine, not stored in the body, so we need sufficient intake every day.

 

The best sources are liver, sardines, mackerel, lamb, salmon, cheese, beef and eggs. As we age, our ability to absorb nutrients becomes impaired and medication can sometimes compete with nutrients for absorption. 

 

HealthAid House,Marlborough Hill Harrow, Middlesex,HA1 1UX

+44 (0) 20 8426 3400 

Mon-Fri: 09:00 - 17:30 Weekend: closed 

Most Healthy Food Choices for Daily Consumption

You can eat as much fresh and raw vegetables (including vegetable juices and smoothies) as you want (especially leafy greens, carrots, beets, cabbage family, etc.), 

 SUPPORT YOUR DIET WITH NUTRITIONAL SUPPLEMENTS 

One tablet of a good Multivitamin-Mineral formula with breakfast and one tablet with lunch. Do not take the same multivitamin all the time but use different multivitamins interchangeably.

Diet & Lifestyle of Two Longest-Lived Populations

In one of his videos Dr Michael Greger reveals how immensely important influence a healthy unrefined diet can have on general health and life expectancy.

 

Support Your Diet With Nutritional Supplements

 

 

 

One tablet of a good Multivitamin-Mineral formula with breakfast and one tablet with lunch. Do not take the same multivitamin all the time but use different multivitamins interchangeably. In this way you will not overdose any of the individual vitamins or minerals.

HealthAid House
Marlborough Hill
Harrow, Middlesex, HA1 1UX

Phone: +44 (0) 20 8426 3400

Mon-Fri: 09:00 - 17:30
Weekend: closed