All B Vitamins are useful to boost energy as they help convert carbohydrates, fats and proteins into ATP, which supplies all the cells within the body with energy (4).
Vitamin B1 (Thiamine) contributes to normal energy-yielding metabolism, normal functioning of the nervous system, psychological and heart function.
B1
You can find it naturally in enriched rice/noodles, fortified breakfast cereals, pork, trout, black beans, sunflower seeds, yoghurt and corn.
B2
It has been linked to a reduction in headaches and migraines, prevention of anaemia, offering defence against cancer and the prevention of neurological diseases.
B3
Niacin helps improve cholesterol levels, may reduce the risk of heart disease, supports brain function and promotes joint health. It also helps prevent impotence and has been used to treat pellagra.
So Which B Vitamin?
Not one single B Vitamin can be chosen to supply the body with energy. It is recommended to take a dietary supplement.
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