Thursday 4 September 2014

How To Lose Weight


Everybody seems to have their own theory on how to lose weight and with new diets in the media all the time, trying to maintain a healthy weight can become a very stressful and confusing battle. Essentially, in order to lose weight, energy expenditure must exceed energy input. This can be achieved by reducing calorie intake, increasing physical activity level, or ideally combination of both. For many,this is a very difficult change to make and even if they are successful, a large proportion of people do not manage to maintain the weight loss. Common problems that dieters face are constant feelings of hunger and sugar cravings, but there is one particular fruit extract which may offer a solution. 

Garcinia Cambogia is a tropical fruit usually found in Southeast Asia, India and Africa, which has been used by native peoples for hundreds of years as a natural weight-loss aid. It contains an active component called hydroxycitric acid (HCA), which can aid weight loss in two ways. Firstly, it inhibits the absorption and synthesis of fat and secondly it suppresses appetite, possibly through its effects on specific neurotransmitters implicated in the regulation of eating behavior and appetite control (1). Studies have shown that supplementation with this particular extract has not only produced weight loss compared with placebo (2) (3), but also a significant reduction in food intake, total cholesterol, low-density lipoproteins, triglycerides and serum leptin levels (3). This may explain why Garcinia Cambogia extract as a weight-loss aid is rapidly growing in popularity among the western world. 


References
1.   Ohia, S. E., Opere, C. A., LeDay, A. M., et al., (2002). Safety and mechanism of appetite suppression by a novel hydroxycitric acid extract (HCA-SX). Molecular and Cellular Biochemistry, Sep;238(1-2):89-103.
2. Roongpisuthipong, C., Kantawan, R., and   Roongpisuthipong, W., (2007). Reduction of adipose tissue and body weight: effect of water soluble calcium hydroxycitrate in Garcinia atroviridis on the short term treatment of obese women in Thailand. Asia Pacific Journal of Clinical Nutrition, 16(1):25-9.
3.    Preuss, H. G., Bagchi, D., Bagchi, M., et al., (2004). Effects of a natural extract of (–)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss. Article first published online: 31 MAR 2004. DOI: 10.1111/j.1462-8902.2004.00328.x

Tuesday 15 July 2014

Probiotics Supplements

I recently had a baby, and although motherhood has been amazing, I have noticed that my hair has been dropping a lot after giving birth. It was really depressing to see the amount of hair that I lost each time I combed or washed my hair. I decided that enough was enough and I looked for the best hair care product in the market. My friend who also went through the same thing recommended that I take Hair-vit capsules from Health Aid. I was told Hair-vitcapsules were specially formulated to provide all the nutrients required for healthy looking hair. They are rich in B Vitamins and Essential Amino Acids and only need to be taken once a day. After using Hairvit capsules for about 3 weeks I found that my hair loss stopped! This is a brilliant product which I would highly recommend to all other new mums out there.

I find that as my child is growing it is becoming more and more difficult to try and get her to eat good balanced meals. Kids tend to be fussy eaters and I became really worried that she was not getting the nutrients she needed to grow physically and mentally. I decided to look for some good vitamins for kids and I came across a company called Health Aid which had a wide range of vitamins and minerals. I heard before that Omega oil and a Vitamin D supplement are both important for kids, as vitamin D is known to help with the development and maintenance of strong healthy bones, and Omega 3 is good for brain development. I bought Health Aid Kid Omega liquid which had a high concentration of Omega oil together with key vitamins and minerals, including vitamin D, and wild berries which is great for the immune system. The taste is great, and I have had no trouble getting my child to take it.

Digestive Health

During the digestion process the body secretes essential acids and enzymes to help breakdown food, so that it can be readily absorbed into the bloodstream and utilized as energy. Occasionally the ability to adequately produce these enzymes is impaired and food does not get properly digested; causing discomfort, bloating and wind. Health Aid Digestion Plus offers a unique blend of purely vegan digestive enzymes combined with fruit extracts such as pineapple and papaya that are well known for their naturally occurring digestive enzymes, to help with the breakdown of food. The formula is boosted with a superior blend of 600 million viable probiotic strains of Lactobacillus and Bifidobacterium to help replenish the body’s good bacteria. This unique formulation also contains chloride in the form of calcium chloride that is proved to contribute to optimum digestive health.

HealthAid House, Marlborough Hill, Harrow, Middlesex, HA1 1UX

Phone: +44 (0) 20 8426 3400

Friday 11 July 2014

How To Lose Weight

I have always envied people who could just eat anything that they wanted without having to count the calories or worry about putting on the pounds after. I on the other hand find that I have to constantly watch what I eat because I very easily put on excess weight; so I am always on the look-out for good weight loss tablets. Luckily for me I came across a company called Health Aid while browsing the web and found that they have a wide selection of slimming supplements. At first I was a bit skeptical because I have tried many different weight loss tablets from all different companies with no noticeable results. After trying Carboslim from Health Aid however I feel like a new person.  I can now enjoy my favorite carbohydrate rich foods like pasta and not have to worry about putting on more weight. I have recommended this product to some of my friends, and they are all as pleased with it as I am. read for more info how to lose weight

I have only recently taken up mountain biking as a hobby, and I have to say that I am enjoying the challenge so far. I am finding that cycling does tend to have an impact on my joints however, and I have been suffering with pain and inflammation on the knees especially.  I searched the internet for something to help with the discomfort because I really didn’t want sore joints to stop my weekend cycling plans. I came across a joint care product from Health Aid called Osteoflex, which comes in both tablet and cream formats.  The formulation provides nutritional support for healthy joints and cartilage. After applying the cream onto my knees I found that it provided almost instant relief from the pain. I have been taking both the cream and tablets for about 4weeks now and I find that it definitely helps maintain supple, flexible joints, and strong cartilage. I can now enjoy my cycling adventures without worrying about any damage to my knees.
 

HealthAid House, Marlborough Hill, Harrow, Middlesex, HA1 1UX

Phone: +44 (0) 20 8426 3400

 

Thursday 10 July 2014

Best Vitamins For Children

My one year old generally has a very well-balanced diet. I am very lucky in that he was open to trying most foods and I haven’t found many things that he doesn’t like. My only concern was that he wasn’t getting enough Vitamin D and was worried that if he was deficient, then his growth and bone development might suffer. I knew that there are not very many good food sources of Vitamin D, although I tried to give him fortified yogurts as often as possible. I also knew that sunlight is a good source of Vitamin D, but I am very conscious of his fair, delicate skin, so always use a high factor sunblock or cover his skin to avoid it reddening or burning. I felt that I didn’t know what to do for the best. Then I searched online for Vitamin D drops for children UK and discovered Health Aid Babyvit-D Drops. They contain enough Vitamin D to meet his daily requirements, so I can stop worrying and they come in a convenient dropper bottle. It says they can be added to water or juice but he loves the orange flavor so I just drop them straight in to his mouth.  
 
Babyvit®-D 400iu Drops



I have been unemployed for 9 months now and I have been suffering with stress and anxiety ever since. I find that I have trouble sleeping at night and I can never just relax and dose off because I have all sorts of things going through my mind, unpaid bills etc. I spoke to one of my friends about it, and she recommended that I try Sleep Aid tablets from Health Aid. This product has a blend of natural herbal extracts such as Hops, Valerian and Passion flower.  I have found the combination of these herbs to be very effective. It has definitely helped me to relax more and has helped ease the constant tense feeling I used to have. I am now able to get a good night’s rest and I feel so much better each morning. I would highly recommend Health Aid to anyone else having difficulty getting sleep.

Irritable Bowl Syndrome

 
The delicate balance of good and bad bacteria in the gut can easily be disturbed by factors such as stress, poor diet or the use of antibiotics. This is why many people decide to support this balance using probiotic supplements. Health Aid Sacardi™capsules contain a unique formulation combining5billion live microorganisms of pure Saccharomycesboulardii, prebiotic Fructo-oligosaccharides (FOS) and Vitamin B3 to provide powerful immune support in the gastro-intestinal tract and enhance the body’s defenses. Health Aid uses a special acid and bile resistant strain that colonizes in the intestinal lining. It fights the overgrowth of bad bacteria that often lead to intestinal imbalance or discomfort. Vitamin B3 helps to combat tiredness and fatigue which can often be caused by gastrointestinal discomfort. Sacardi™ capsules from Health Aid are natural, vegan and dairy-free, suitable for people using antibiotics, suffering from stomach discomfort, acute diarrhea, indigestion or persistent yeast infections such as Candida.

The Best Probiotic Supplement for Female Health

Many people are aware of the benefits of probiotics to digestive health, but did you know that these friendly bacteria can also help to protect against vaginal infections? Introducing beneficial bacteria in to the body can provide a natural defense against unwanted harmful yeast and bacteria that cause infections such as thrush (candidiasis) or cystitis (urinary infection). It can also support a balanced gut flora to ensure good digestion and help support healthy immune function. Health Aid FemProbio™ capsules contain a unique blend of 50 billion live bacterial strains to provide women with optimum support for vaginal, digestive and immune health. FemProbio™ may therefore be of particular benefit to women who are prone to yeast and urinary tract infections, those who are on antibiotics (which increase the risk of yeast infections) and those who experience digestive complaints such as irritable bowl syndrome

Wednesday 2 July 2014

Best Vitamins For Children

There is some evidence that oxygen radicals play a role in the cellular damage. Antioxidants such as Vitamin C and E play a major role in protecting your cells from this oxidative damage. HealthAid 
 Selenium A, C, E & Zinc combines essential nutrients to boost your body’s defense.

 Looking for VITAMIN D for your Kid? (Multivitamin for children)

Vitamin D is necessary for a healthy immune system and growth. This vitamin is particularly important in young people as it also promotes the development of strong teeth and bones. Good sources include milk and other fortified dairy products, egg yolks, and fish oil. However, children with poor appetite or erratic eating habits are not getting enough and pediatricians may sometimes recommend a daily sup­plement. Health Aid Babyvit-D Drops provides a highly absorbable liquid form of Vitamin D3 and can be one of the Best Vitamins For Children. Its unique formulation, specially developed for newborn babies, infants and young children, helps meet their daily Vitamin D needs. Moreover, Babyvit-D comes in a great orange flavor which children will certainly enjoy. You can add it to water or juice or simply drop it straight in to the mouth.

Need a good post-workout supplement?


While exercise is vital to health, intense over training can also have harmful effects on the immune system. There is evidence that the immune system is less able to mount a defense against infections after hard workout. Many supplement such as a good multivitamin can have beneficial effect and one of the most significant appears to be Glutamine. Glutamine is the most abundant amino acid in the muscle cells and has been shown to be an important fuel for certain types of immune cells. HealthAid L-Glutamine Tablets are readily absorbed and utilized by the body for optimum efficiency.

Get your daily Vitamin D with Cod Liver


Vitamin D is a fat soluble vitamin that plays an essential role in enhancing the immune system and helps regulate the absorption and utilization of calcium and phosphorous in the body.

Vitamin D is critical for your immune system just like vitamin A. Everybody should get a regular quality source of these vital nutrients; however most people are often deficient in vitamin D. HealthAid Cod liver oil is a dietary supplement to support healthy vitamin D levels to help you reach optimal health benefits.
 

Babyvit®-D 400iu Drops

GO HERBAL to beat IBS


Irritable bowel syndrome or IBS is a common condition of the digestive system. Stomach cramps, intestinal gas, diarrhoea and constipation are common symptoms. You can manage them by making simple changes to your diet and lifestyle. Herbal remedies such as Aloevera can ease indigestion and help calming IBS. Fennel, ginger or peppermint tea can also relieve feelings of bloatedness after meals.  If you don’t have time for teas, try Health Aid Colonease Plus®, a unique combination of active ingredients such as Aloe Vera, Peppermint and Probiotics to naturally support digestive health and improve the balance of friendly flora within the intestines. 
 

HealthAid House, Marlborough Hill, Harrow, Middlesex, HA1 1UX

Phone: +44 (0) 20 8426 3400