You can eat as much fresh and raw vegetables (including vegetable juices and smoothies) as you want (especially leafy greens, carrots, beets, cabbage family, etc.),
SUPPORT YOUR DIET WITH NUTRITIONAL SUPPLEMENTS
One tablet of a good Multivitamin-Mineral formula with breakfast and one tablet with lunch. Do not take the same multivitamin all the time but use different multivitamins interchangeably.
Diet & Lifestyle of Two Longest-Lived Populations
In one of his videos Dr Michael Greger reveals how immensely
important influence a healthy unrefined diet can have on general health
and life expectancy.
Support Your Diet With Nutritional Supplements
One tablet of a good Multivitamin-Mineral formula with breakfast and one tablet with lunch. Do not take the same multivitamin all the time but use different multivitamins interchangeably. In this way you will not overdose any of the individual vitamins or minerals.
HealthAid House
Marlborough Hill
Harrow, Middlesex, HA1 1UX
Phone: +44 (0) 20 8426 3400
Mon-Fri: 09:00 - 17:30
Weekend: closed
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