Key Lifestyle Factors to Help Slow the Ageing Process and Increase Life Expectancy
You can exercise at home using an exercise bike, mate, or treadmill but aerobic physical activity such as fast walking (outside in the open air) is the best because of better oxygenation and contact with nature.
Every day eat fresh raw Sprouts (alfalfa sprouts, watercress sprouts, sunflower sprouts,
etc.).
Follow diet and lifestyle of two longest-lived populations, Okinawans and Adventists living in California. The traditional diet in Okinawa was based on vegetables, beans, and other plants.
